Blog

Our nutrition plan is just one part of the REFRESH2 021US plan - we aim to support your nutrition with mindful exercises along the way. We want to help empower and inspire you through daily practices that help you to refresh and refocus for the year ahead.

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With children across England heading back to school in March, we understand emotions may be flying, some may find it a difficult and daunting prospect, whilst others might be excited at the thought of resuming more of a ‘normal’ life.

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With a flexitarian diet, you don’t have to be a vegetarian or a meat-eater, you can find your own path somewhere down the middle and it will still be worthwhile. When you want to amp up the flavour and the goodness, Osius organic broths have got you covered!

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"Flex-Up" your diet in 2021 with both plant-based dishes and meaty meals! REFRESH2 021US, our new 3-day plan is here to help. But what is a flexitarian diet?

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2021 may not have got off to the best start but don’t worry, we are here to support you through this in the best way we know how… with inspiring and nourishing recipes!

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With homeschooling becoming part of daily life now, many parents will have the added pressure of home-cooked lunches. 

We know this can be overwhelming for everyone, and we understand the struggle of keeping your children focused during this time. 

So, here’s our 5 top-tips for homeschooling, including some Osius resources to help!

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Nutrition is a key component in supporting a healthy and mindful lifestyle. Our bodies have natural detoxification systems that can be supported, maintained and improved through mindful nutritional choices.

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Mindfulness is the practice of focusing your attention on the present moment (your thoughts, feelings and the world around you). 

It involves you stepping back from these thoughts and letting them pass without judgement, meaning you are better able to understand them and manage them. 

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Today is World Mental Health Day, and with the effects of coronavirus (both physically and mentally) still very much present, we thought we’d share a little bit about the gut-brain connection and how you can support the health of both!

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The streets are coated in leaves, the air is crisper and the days draw in… Autumn is here!

Following a whole month of celebrating, raising awareness and trying organic foods and produce throughout Organic September, we thought we would talk a little bit about how you can continue to live organically throughout the autumn and winter months. 

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