Blog

2021 may not have got off to the best start but don’t worry, we are here to support you through this in the best way we know how… with inspiring and nourishing recipes!

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With homeschooling becoming part of daily life now, many parents will have the added pressure of home-cooked lunches. 

We know this can be overwhelming for everyone, and we understand the struggle of keeping your children focused during this time. 

So, here’s our 5 top-tips for homeschooling, including some Osius resources to help!

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Nutrition is a key component in supporting a healthy and mindful lifestyle. Our bodies have natural detoxification systems that can be supported, maintained and improved through mindful nutritional choices.

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Mindfulness is the practice of focusing your attention on the present moment (your thoughts, feelings and the world around you). 

It involves you stepping back from these thoughts and letting them pass without judgement, meaning you are better able to understand them and manage them. 

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Today is World Mental Health Day, and with the effects of coronavirus (both physically and mentally) still very much present, we thought we’d share a little bit about the gut-brain connection and how you can support the health of both!

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The streets are coated in leaves, the air is crisper and the days draw in… Autumn is here!

Following a whole month of celebrating, raising awareness and trying organic foods and produce throughout Organic September, we thought we would talk a little bit about how you can continue to live organically throughout the autumn and winter months. 

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We endeavour to meet the challenge coronavirus presents by listening to scientists who are giving us truthful facts and acting on their advice. We are prioritising the safety of our staff and customers but would like to assure you that for as long as we are able to maintain normality, we will.

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We’ve put together a list of natural immune boosters and tips on keeping yourself healthy, which is important not only for when there's a virus going around but all year round!

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Making conscious choices through the food we eat, mindfulness, and the products we use helps us to lead a slower, natural lifestyle that's better for our wellbeing and the planet!

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Christmas is the most wonderful time of the year, but amidst all the fun our gut health can go into crisis. But fear not, we have some great tips to ensure your gut health and overall wellbeing doesn’t get put into a spin during the hustle and bustle of the festive season!

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