Blog

If you lead a plant-based lifestyle, you can still reap the many benefits of broth but without the meat! Broths made from vegetables are packed with impressive amounts of vitamins, minerals and anti-inflammatory properties, and are a great meat-free alternative for when you’re craving the soothing comfort of a gentle broth.

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Fitness instructor Natalie Constanti tells us how she uses bone broth for fitness recovery and why it's an excellent way to break a fast when intermittent fasting.

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There are SO many ways to use bone broth and enjoy its nutritious, healing powers. Whilst it’s a great alternative to stock cubes, there are plenty of other ways to use this collagen-rich superfood!

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We believe in leading as much of a natural and sustainable life as possible for its many benefits not only for our health but our environment, and are strong advocates of reducing waste and making mindful changes in order to save our planet from the threat of climate change. Here are a few tips for how you can make small changes to reduce your waste and do your bit for the environment!

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Father’s Day is just around the corner, and what’s more of a think-outside-the-box gift than our very fine organic bone broth? Whether he’s a foodie or a fitness fanatic, the father figure in your life will have at least one reason to benefit from bone broth with all of its super nutrients, vitamins and minerals that support men’s health.

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Farndon Fields Farm is an award-winning family run farm shop in Market Harborough who believe in fresh, honest, local food with low food miles. We spoke to them about their story and how they came to work with Osius.

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Drinking bone broth during and after pregnancy has been said to do wonders for both mother and baby with its high level of collagen, nutrients, vitamins, and minerals. We spoke to qualified nutritionist Laura Hughes about how bone broth may nourish you and your baby with preconception, during and after pregnancy.

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We spoke to Immunologist Dr. Jenna Macciochi about how the mighty little components within bone broth such as vitamin C, glycine and cysteine collagen can reduce inflammation, fight infection and boost immunity.

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Bone broth isn’t just great for us with its many amazing health benefits, it is also wonderful for our furry friends! We recommend giving your pup our Organic Bone Broth with Turmeric as it is the only one of our bone broths that doesn’t contain onion.

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Apple cider vinegar is trending at the minute, however this isn’t a new found health product - it has in fact been around for centuries…

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