Celebrating World Relaxation Day with Osius
This World Relaxation Day, on the 15th August, Osius wants to help you focus on taking care of yourself and finding the time to unwind.
This is especially important now life seems more hectic with the return of “normality”, so our tips are:
- Take slow, deep breaths, or find a breathing exercise that works for you.
- Soak in a warm bath.
- Practice yoga, whether you join a class or take part from home.
- Listen to music that calms you and puts you in a happy place.
- Take a break from social media or other distractions that make you stressed.
- Go for a walk and feel at one with nature.
Bone broth is a great addition to your diet if you want to be more relaxed - studies suggest the amino acids can promote better sleep!
If you use cooking as one of the ways to unwind, our recipes are easy and delicious; you can find a few of our favourites in our wellness plan, which is free with any purchase. In this, you can also find our gratitude diary, mindfulness exercises and a yoga plan.
Practicing yoga is a great way of reducing stress - studies suggest it can help lower blood pressure and heart rate! You can take advantage of our free Refresh2 O21US plan, which features lots of mindful techniques such as yoga, and our gratitude diary, which is a fantastic way of focusing on the positives.
Ordering with Osius is also a stress-free experience: we offer a multipack and subscription deals for if you regularly incorporate bone broth in your diet, and you can choose which delivery day suits you the most.
Make sure you follow our social media pages, where we will keep you updated with more of our best relaxation techniques!
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