How much bone broth do I take a day?

  • This will vary depending on your age and health so best to consult a nutritionist
  • It also depends on the quality of the bone broth you are drinking, so we can only speak for Osius
  • Osius Bone Broth has been tested for collagen (see packs for collagen content)
  • It has been suggested that a person typically needs approximately 3.5g of collagen daily, but remember this will vary depending on age and health
  • Therefore 100ml of Osius Bone Broth should be sufficient to maintain good gut health for ‘most’ people
  • Bone broth is not a medicine, it is a nutritious, restorative food therefore there is no upper limit