We’ve put together a list of natural immune boosters and tips on keeping yourself healthy, which is important not only for when there's a virus going around but all year round!
Making conscious choices through the food we eat, mindfulness, and the products we use helps us to lead a slower, natural lifestyle that's better for our wellbeing and the planet!
Christmas is the most wonderful time of the year, but amidst all the fun our gut health can go into crisis. But fear not, we have some great tips to ensure your gut health and overall wellbeing doesn’t get put into a spin during the hustle and bustle of the festive season!
If you lead a plant-based lifestyle, you can still reap the many benefits of broth but without the meat! Broths made from vegetables are packed with impressive amounts of vitamins, minerals and anti-inflammatory properties, and are a great meat-free alternative for when you’re craving the soothing comfort of a gentle broth.
Fitness instructor Natalie Constanti tells us how she uses bone broth for fitness recovery and why it's an excellent way to break a fast when intermittent fasting.
There are SO many ways to use bone broth and enjoy its nutritious, healing powers. Whilst it’s a great alternative to stock cubes, there are plenty of other ways to use this collagen-rich superfood!
We believe in leading as much of a natural and sustainable life as possible for its many benefits not only for our health but our environment, and are strong advocates of reducing waste and making mindful changes in order to save our planet from the threat of climate change. Here are a few tips for how you can make small changes to reduce your waste and do your bit for the environment!
Father’s Day is just around the corner, and what’s more of a think-outside-the-box gift than our very fine organic bone broth? Whether he’s a foodie or a fitness fanatic, the father figure in your life will have at least one reason to benefit from bone broth with all of its super nutrients, vitamins and minerals that support men’s health.
Farndon Fields Farm is an award-winning family run farm shop in Market Harborough who believe in fresh, honest, local food with low food miles. We spoke to them about their story and how they came to work with Osius.
Drinking bone broth during and after pregnancy has been said to do wonders for both mother and baby with its high level of collagen, nutrients, vitamins, and minerals. We spoke to qualified nutritionist Laura Hughes about how bone broth may nourish you and your baby with preconception, during and after pregnancy.