During lockdown, when we were exposed to less people, our chances of catching infections like colds and flu were reduced.

However now we are back to a more “normal” life, and the colder months are drawing in, these are beginning to affect our lives again. 

Boosting your immune system is therefore very important to fight off these infections, and one of the ways to do this is with bone broth!

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After the clocks went back on Halloween weekend, we have been adjusting to the shorter and colder days.

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