With indoor venues such as restaurants, museums and cinemas reopening, amongst the excitement it’s natural to feel stress and worry about restrictions being lifted.

Tying in with World Meditation Day, our wellness plans that we developed earlier this year offer guidance on how to manage challenging times ahead. 

Whether you’re going back to work or preparing to socialise with friends and family again, meditation can be incorporated into your now-busier schedule even for just a few minutes a day. 

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