14th February - the official celebratory day of romance and love. In many countries across the world, loved ones are exchanging gifts of chocolate, flowers, or something a little more personal. Loving, and feeling loved is an essential part of our social make up, but what about loving ourselves?
There are a number of ways we can take care of ourselves, a good nights sleep, regular exercise, time for ourselves to take a walk, read a book, have a long bath, meditate, or practise some yoga etc. However, a good diet is absolutely crucial for our health and well being, but in order to benefit from good food you need a healthy gut, a gut that is able to absorb good food and that is where we at Osius Bone Broth can help you. Look after your gut and it will look after you!
