Spicy Lentil and Tomato Valentine Soup
Serves: 2
Enjoy this tasty tomato soup for your Valentine's meal starter!
Ingredients
- 400ml Osius Vegetable Bone Broth
- ½ tablespoon Sunflower Oil
- ½ medium Onions, chopped finely
- ½ medium Garlic Clove, crushed
- ½ inch piece of Fresh Ginger peeled and chopped
- ½ teaspoon Cumin seed, crushed
- 150g Chopped Tomatoes
- 40ml Petite Crimson Lentils
- 1 teaspoon Tomato Puree
- Salt and Pepper to taste
- Low-fat Yogurt and fresh Parsley (chopped) to garnish
Method
- Heat the oil in a large saucepan and cook the onion gently for around 5 minutes (until transparent).
- Stir in garlic, ginger, and cumin. Then add tomatoes and lentils.
- Stir in Osius Vegetable Bone Broth and tomato puree.
- Bring to boil. Then lower heat and let simmer for around 15 minutes (until lentils are soft).
- Add salt and pepper to taste.
- Using a blender, puree the soup.
- Return the soup to the saucepan and heat gently.
- Serve in heated bowls with a heart-shaped swirl of yogurt and sprinkling of chopped parsley.