One-Pot Cayenne and Cinnamon Chicken

Spice up your regular Sunday dinner with this easy peasy One-Pot Cinnamon and Cayenne Chicken from @yummymummyuk, perfectly enjoyed served with roasted seasonal vegetables.

Yummymummyuk mindfully creates healthy meals for all the family to enjoy, using food as a medicine for allergies - check out more of her nourishing recipes on her website and Instagram.


8 organic chicken thighs

2 tsp pink Himalayan salt

2 tsp black pepper

3 garlic cloves

500ml Osius Chicken Bone Broth

Olive oil

2 tbsp cinnamon

1 ½ tbsp cayenne pepper

2 onions, chopped


  1. Preheat the oven to 160°C/140°C Fan.
  2. In a bowl, combine salt, pepper, cayenne and cinnamon.
  3. After drizzling chicken thighs with olive oil, coat them in the dry mixture.
  4. Add chicken thighs, garlic and chopped onion to a cast iron pan.
  5. Pour the bone broth into the pan and slow roast for 1 hour.
  6. Turn the heat up to 200°C/180°C Fan and roast for another 30 minutes until the skin is crispy.
  7. Serve with seasonal organic roasted vegetables and enjoy!