Stephanie Moore is a Clinical Nutritionist and a Senior Associate of the Royal Society of Medicine. Her interest in gut health led to her becoming a lover of Osius Bone Broth and she now recommends it to her clients. Here’s why she is an avid supporter of Bone Broth. 

The Benefits of Bone Broth as told by Stephanie Moore

“As a clinical nutritionist I always need to address the digestive health of my patients, as a poorly functioning gut leads to ill health throughout the body. One of the most beneficial foods I prioritise in my gut restoration protocol is bone broth. 

“It is hard to find bone broth that has been made to my exacting standards and few patients are willing to source high quality bones to boil up for 48 hours, so it is fantastic to finally have a commercial bone stock that is made from organic grass-fed bones, with added goodness including organic apple cider vinegar which is essential to draw out the minerals and amino acids from the bones.

“Why is bone broth so good for your health?… if high quality bones are cooked for long enough, ideally 48 hours, you have so much more than a tasty stock, you have a truly super-food. In bone stock, is an incredible array of minerals and other nutrients that can be readily used by the body to heal and restore function and boost immunity.

“Specifically, bone broth is amazingly effective to help with a very common condition called guy permeability, or leaky gut syndrome, where proteins and pathogens seep in to the blood stream from the gut due to an inflamed and damaged gut lining. Stress, poor sleep, processed foods, toxins and chemicals in our foods and skin care products can all cause this condition that can result in food intolerances, allergies and in some cases auto-immune disease. The bone broth helps seal the pouring gut wall and nourishes the lining of the guy to improve digestive function, cal inflammation and increase immune cell production.

“People who have a poorly functioning digestive system, especially those with inflamed and damaged intestine such as irritable bowel syndrome, colitis, Crohn’s and coeliac disease, really benefit from high quality bone stock as they can nourish their bodies with amazing nutrition in a form that allows the gut to heal rather than causing further inflammation. Bone broth is so nourishing that during a flare-up of these nasty conditions, a patient can dink bone broth and avoid all solid foods, allowing the inflammation to calm while the body is still being nourished.

“Top athletes and weight lifters use bone broth as a means to speed recovery from physical exertion as the nutrient so readily heal soft tissue. The bones, cartilage, sinew from the bones of healthy animals contain the nutrients we need to mend our bones, joints, muscles, tendons and ligaments and it is rich in collagen, a protein that is found in all our tissues, including hair, skin and nails. 

“Use bone broth for making soups and stews and as a therapeutic intervention, put a heaped tablespoon of broth in a glass and pour boiling water on to it and drink daily - so healing.”

Stephanie Moore, MA (Hons) BA (Hons) Bsc (Nut.Med)

Disclaimer - this health information is purely informational and is not intended as medical advice. If you have a medical condition, please contact your doctor.

For more information on Osius Bone Broth, click here, or to purchase our broth, click here.